She Ate Dat

Tag: Breakfast

  • Superior Smoothie: Nutritious And High In vitamin C

    Hey y’all! Today we come with another amazing recipe. This will be the most superior smoothie made at home. In addition, it’s not only tasty it can also be very healthy. Delicious and healthy? Yes, please.

    Moreover, this mixed berries superior smoothie is tasty and filling while also providing you with a great source of vitamin C. This smoothie is great for the cold weather as well as hot summer days, it tastes delicious all year long. And it’s also a great breakfast option that you should consider next time. What makes this smoothie healthy and nutritious, is that it does not contain nor added sugar. Lastly, share this recipe with others and enjoy the nutritious benefits together!

    Why is it high in vitamin C?

    “Berries are rich in vitamin C because they are low in calories and high in fiber and antioxidants. Berries also contain potassium, magnesium, vitamins C and K, and prebiotics. Prebiotics are carbohydrates that help promote a healthy gut.” This is important because you can see how mixed berries smoothies can be extremely beneficial for your health. And now with this recipe you can always get the vitamins needed on your daily basis. Moreover, a high source of vitamin C can be amazing for the “cold season.” You won’t get colds and or sick as easily as before once you start adding more vitamin C into your diet.

    Ingredients:

    • 1 Ripe Banana
    • 1/2 cup of frozen berries: blueberry, raspberry, strawberry (half a cup of each)
    • 8 oz of Orange Juice.

    Preparation:

    • In a blender, add a ripe banana, 1/2 of frozen blueberry, raspberry and strawberry.
    • Now, add the 8oz of orange juice and blend until you have a consistent mixture.
    • Once, the fruits and juice are blended, served in a glass and enjoy!

  • Breakfast Sandwich: This Will Become Your New Go To

    Hey y’all! Today we come with another one. A delicious breakfast sandwich that once you try it, you will see why it will become your new go to. This is my go-to breakfast sandwich recipe, that I make at least twice a week, because it is the bomb. I love how it tastes and how simple it is to make. Hope you get to enjoy this delicious sandwich with your friends and family.

    Why will it be your new go to? What makes it special?

    This breakfast sandwich is similar to a b.l.a.t but with no tomatoes. The special effects come with the added Swiss cheese and a special sauce. My special sauce is called the aji amarillo sauce, and it gives the sandwich a more elevated and savory delicacy that you will very much enjoy. Click here to learn how to make the aji amarillo sauce at home and have it prepared prior to making the breakfast sandwich. You can pair this sauce not only with this sandwich but any meal that requires a creamy spread. Make it you won’t regret it. Each layer of flavor makes this sandwich absolutely delicious, try it and let me know how much you like it. Enjoy!

    Ingredients :

    • 2 slices of Sourdough Bread
    • 4 slices of Bacon (Any bacon of your choice).
    • Lettuce
    • 2 slices of Swiss cheese
    • ¼ of Avocado Paste (Click here to learn how to make the avocado paste).
    • Aji Amarillo sauce (Click here to learn how to m e the aji amarillo sauce).

    Preparation:

    • Take your 2 slices of bread and put the 2 slices of Swiss cheese on top.
    • Put 2 slices of sourdough bread in the oven for 1 minute.
    • Then, add 4 slices of bacon into the oven for 1 minute as well.
    • While the bread and bacon are in the oven you should be preparing the avocado paste.
    • Once you have the avocado paste ready, take out the bread and bacon out of the oven and get ready to prepare the breakfast sandwich.
    • Take the avocado paste and spread it out in one of the slices of bread.
    • Then put the slices of bacon on top and add the lettuce.
    • Add the aji amarillo sauce to the other slice of bread and put it on top of the rest of the sandwich.
    • Once the breakfast sandwich is ready, take a knife, cut it in half and enjoy!

  • Mangú: One Of The Greatest Dominican Breakfast

    Hey y’all, we have another good one for you today! This is definitely one of my favorite dishes in the whole wide world. I know, crazy right!? But once you try this beautiful mixture you will see what I’m talking about.

    What is mangú?

    Mangú is one of the most typical Dominican breakfasts in the Dominican Republic. Mangú are boiled and mashed green plantains combined with a little bit of salt, water and butter. This traditional meal consists of mashed plantains (Mangú) and it is often served with fried eggs, cheese, salami and fried onions (los tres golpes). This is how it is typically eaten, but you can definitely eat it with whatever you want. Because, the star here is the mangú. However, I recommend you to try it the Dominican way because it’s absolutely delicious, and it will most likely become one of your favorite meals. Other people eat mangú with the sides separated, not all together like I stated above. Some don’t like this combination so they go for meat, fish and or other side of their preference.

    Mangú with fried cheese, egg, salami and onions

    Mangú is a meal that is often referred to as breakfast but in all seriousness, Dominicans eat this at all times, during the morning, day and night. For this recipe you will need butter, salt, oil, onions, plantains, Dominican sausage (salami), eggs, and Dominican white cheese that’s specifically labeled to fry.

    We will provide you with an easy and affordable recipe to make for the whole family. Mangú can be done at any time of the day, the key is what you pair it with. Once you have these food items on hand, the process will be fairly easy. Hope you enjoy and have fun creating this meal as much as we do. Don’t forget to not only share this meal with others but also share the recipe with them. Enjoy!

    Ingredients:

    • Plantains (green/unripe)
    • Salt
    • Salted Butter
    • Olive Oil
    • Red Onions
    • Vinegar

    To make mangu

    • 2 plantains (green/unripe)
    • 1½ teaspoons salt
    • 4 tablespoons salted butter or olive oil, whichever you prefer

    Preparation:

    • Peel the plantains (see how-to) and cut lengthwise, then divide each half into two.
    • Boil the plantains in enough water to cover them until they are very tender, having added the salt to the water before the water starts to boil.
    • Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself).
    • Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth purée.
    •  

    To make onion garnish

    • 2 tablespoon olive oil
    • 2 red onions large
    • 1 tablespoon fruit vinegar
    • salt

    Preparation:

    • Heat a tablespoon of olive oil in a skillet over low heat.
    • Add onions and cook and stir until they become translucent.
    • Pour in vinegar and season with salt to taste.

    After the mangú purée mixture is prepared and the onion garnish is also ready, garnish mangú with the onions and serve per suggestions below.

    If you want to serve your mangú with fried cheese, salami, eggs and onions. Follow the instructions on this site Los Tres Golpes – our favorite Dominican Breakfast.

  • Flippers: The Most Superior Brunch Spot

    This one is for all of my early birds. Out in Soho, on Broadway there’s a store on the corner that you might miss if you’re not paying attention (or the line isn’t out the door). Flippers is a brunch spot that serves up delicious soufflé pancakes. This particular eatery is far from a walk in and is highly recommended to get a reservation first. If this warning isn’t heeded you can try your luck with the waitlist. From my experience it’s a gamble. The first day I went and found it by chance, the I never got a text saying there was a spot open. The second I lucked out and got a full party of four in.

    A brunch spread from Flippers in Soho. Caramel banana chocolate pancakes, strawberry pancakes,fresh fruit pancakes. Hashbrowns, bacon, and mimosas.

    Once you enter the restaurant is kinda small but that just makes it cozy. Depending on the size of your party seating can get a bit tight. While Flippers does sell other food, the main star is their pancakes. The pancakes themselves are very cute and yes they jiggle when you shake them. I ordered one mimosa. Let me tell you something, they are very generous with the champagne so if you’re going to brunch to drink, this is the place to be.

    You can find Flippers located in Soho, Manhattan. I recommend getting a reservation if you plan to make a day out of it.

    Flipping out for more?