Hey y’all! Today we come with another amazing recipe. This will be the most superior smoothie made at home. In addition, it’s not only tasty it can also be very healthy. Delicious and healthy? Yes, please.
Moreover, this mixed berries superior smoothie is tasty and filling while also providing you with a great source of vitamin C. This smoothie is great for the cold weather as well as hot summer days, it tastes delicious all year long. And it’s also a great breakfast option that you should consider next time. What makes this smoothie healthy and nutritious, is that it does not contain nor added sugar. Lastly, share this recipe with others and enjoy the nutritious benefits together!
Why is it high in vitamin C?
“Berries are rich in vitamin C because they are low in calories and high in fiber and antioxidants. Berries also contain potassium, magnesium, vitamins C and K, and prebiotics. Prebiotics are carbohydrates that help promote a healthy gut.” This is important because you can see how mixed berries smoothies can be extremely beneficial for your health. And now with this recipe you can always get the vitamins needed on your daily basis. Moreover, a high source of vitamin C can be amazing for the “cold season.” You won’t get colds and or sick as easily as before once you start adding more vitamin C into your diet.
Ingredients:
- 1 Ripe Banana
- 1/2 cup of frozen berries: blueberry, raspberry, strawberry (half a cup of each)
- 8 oz of Orange Juice.
Preparation:
- In a blender, add a ripe banana, 1/2 of frozen blueberry, raspberry and strawberry.
- Now, add the 8oz of orange juice and blend until you have a consistent mixture.
- Once, the fruits and juice are blended, served in a glass and enjoy!